Please find resources below offering advice to improve your wellbeing during the coronavirus pandemic.
Sport England are offering tips, advice and guidance on how to keep or get active at home – https://www.sportengland.org/stayinworkout
Active Derbyshire have also created an Active at Home webpage to help provide you with tools and ideas about what you can be doing to stay active – https://www.activederbyshire.org.uk/active-at-home
Age UK Strictly No Falls
The Age UK Derby and Derbyshire Strictly No Falling exercise instructor is on BBC Radio Derby every Monday morning 10.20-10.30am doing a short strength and balance exercise session which can be done from home!
Move More Sheffield
Move More Sheffield have created a guide to staying active at home during the Coronavirus outbreak. Please see the guide below.