Wellbeing & staying active resources

Wellbeing resources

Please find resources below offering advice to improve your wellbeing during the coronavirus pandemic.

Spiritual support and mindfulness resources

For teenagers and young adults

For parents of young children

Wellbeing booklet by Action for Children

Staying active

Sport England

Sport England are offering tips, advice and guidance on how to keep or get active at home – https://www.sportengland.org/stayinworkout

Active Derbyshire

Active Derbyshire have also created an Active at Home webpage to help provide you with tools and ideas about what you can be doing to stay active – https://www.activederbyshire.org.uk/active-at-home

Age UK Strictly No Falls

The Age UK Derby and Derbyshire Strictly No Falling exercise instructor is on BBC Radio Derby every Monday morning 10.20-10.30am doing a short strength and balance exercise session which can be done from home!

Move More Sheffield

Move More Sheffield have created a guide to staying active at home during the Coronavirus outbreak. Please see the guide below.

Active at home